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What are the benefits of touch typing

Touch typing, also known as touch type or touch keyboarding, is a method of typewriting without looking at the keyboard. It involves using all of your fingers to type, rather than just a few, and keeping your hands and fingers in the home row position while typing. The home row position refers to the placement of your fingers on the keyboard when they are not actively typewriting – typically the left index finger is on the "f" key, the right index finger is on the "j" key, and so on.

There are several benefits of touch typing:

* Increased speed: With practice, touch typists can type significantly faster than those who do not use this method.

* Increased accuracy: Because you are not looking at the keyboard, you are less likely to make errors.

* Increased productivity: Being able to type quickly and accurately can increase your productivity, particularly if you spend a lot of time writing.

* Improved posture: Maintaining a good posture while writing reduces the risk of developing repetitive strain injuries (RSIs).

* Greater versatility: Being able to touch type makes it easier to switch between keyboards, as you are not reliant on specific visual cues.

* Greater focus: When you're typewriting, you can focus more on the content of what you're writing rather than on the physical act of keyboarding itself. This can lead to more effective communication.

* Career advancement: In today's digital world, many jobs require typewriting skills, and being able to type quickly and accurately can give you an advantage in the job market.

Overall, the touch type method is a valuable skill to have, particularly if you spend a lot of time typewriting on a computer.

How to improve workplace ergonomics

1. Keyboard and mouse placement: The keyboard and mouse should be positioned at a comfortable height and distance from your body, so you don't have to reach or stretch to use them.

2. Wrist posture: Keep your wrists straight and in line with your forearms while typing to reduce the risk of carpal tunnel syndrome and other wrist injuries.

3. Keyboard angle: The keyboard should be angled slightly downward, with the keys facing you. This can help reduce strain on your hands.

4. Keyboard tilt: The keyboard should be tilted slightly away from you, so your wrists aren't bent upward while typing.

5. Chair height: Adjust your chair so your feet are flat on the floor and your thighs are parallel to the ground. This can help prevent back strain and promote good posture.

6. Monitor placement: The top of your computer monitor should be at or slightly below eye level, so you don't have to strain your neck to see it.